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Mental Health During Divorce: The flight attendant’s speech upon boarding typically consists of a welcoming message and a recommendation that everyone wear their seat belts at all times.
The flight attendant will then inform passengers that oxygen masks will be dropped from the ceiling if they are needed and ask that everyone wear their own masks first before helping others. Taking care of yourself first after a divorce is like prioritizing your own safety during an emergency landing.
At the commencement of their cases, many clients wonder what they can do to safeguard their children during the divorce process.
My standard response refers to the importance of prioritizing one’s own needs first and foremost. My customer will be of the greatest help to their child when they have put on their own oxygen mask first.
Divorce is one of the most challenging circumstances my clients face, and it is my job as a family law attorney to help them through it. For many people, getting a divorce is the ultimate tragedy. I have included five suggestions for customers going through a divorce in this article.
Table of Contents
Advise #1: Consult A Psychologist Or Other Mental Health Expert
Having a therapist by your side as you navigate the ups and downs of divorce emotions is highly recommended. Clients who don’t have access to a therapist may feel compelled to provide too much personal information to their lawyers.
Lawyers that focus on family law are not trained in mental health. Mental health specialists are the best people to have certain kinds of conversations together. Having regular sessions with a therapist or mental health expert is beneficial for everyone involved in a divorce.
Advise #2: Rely On Your Network Of Friends And Family
Determine who you can count on for emotional support and try to spend as much time as possible with them. Spending time with loved ones is a great way to escape the stresses of daily life.
It’s in our genetic make-up to interact with others. In the midst of a divorce, it’s common to withdraw from others and dwell on one’s own feelings of insecurity. As an alternative, take the initiative to organize exciting things that you can look forward to with your loved ones.
Advise #3: Figure Out How You’ll Deal With Stress
Seek positive channels where you can spend your energy. It’s crucial to keep a healthy habit, which could include things like proper nutrition and regular physical activity.
While some clients may benefit greatly from talking about their worries with a therapist, others may find that keeping a journal is a more effective way to process their feelings and cope with their fears. Divorce can be an opportunity to refocus on spiritual pursuits.
Advise #4: Have Patience
Keep in mind that getting a divorce is just a passing phase. Try to hold on for the ride. The divorce procedure can be frustratingly slow at times. Achieve a more positive outcome from your divorce by keeping in mind that the separation is just temporary.
Advise #5: Obey The Advice Of Your Divorce Lawyer
It’s crucial to choose a lawyer you can have faith in and who will take the time to hear you out. Divorcing couples often hear “legal” advice from people who aren’t actually lawyers.
Keep in mind that every divorce is different. Pay attention to your lawyer; they are the skilled expert you are engaged to help you out.
These suggestions will help people going through a divorce put on their “oxygen mask” in a positive sense. Talk to an experienced divorce lawyer who is familiar with the Family Court system if you or someone you know is thinking about filing for divorce.
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