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This Weekend Marks the Conclusion of Daylight-Saving Time; What That Means for Your Clocks, Calendar, and Sleep

For the better part of the past century, daylight saving time has been a regular feature of the American calendar. The United States is neither the first nor the only nation to observe daylight saving time. DST has been observed in around 70 nations, predominantly in the Northern Hemisphere.

Is daylight saving time still in effect this year, nevertheless, although the Senate voted to end the yearly change of the clocks? Even the ones pertaining to sleep are being addressed in relation to the yearly tradition. We “fall back” for daylight saving time when and why.

When Does DST Begin In 2022?

Every year, the U.S. and other nations change their clocks to observe daylight saving time in an effort to extend the length of the day. The clocks “spring forward” one hour in March and “fall back” one hour in November. This year, the U.S. observes daylight saving time from March 13 at 2 a.m. through November 6 at 2 a.m. Therefore, the first Sunday in November is considered the “end” of daylight saving time.

Why Do We Turn Back The Clocks?

We may thank the transportation sector for the yearly custom of daylight saving time. Germany introduced the idea to the United States during World War I as a method to save gasoline and power by prolonging daylight hours, according to the Bureau of Transportation Statistics. After the war, the United States stopped observing daylight saving time, but certain states did.

The Department of Transportation was established in 1966 to oversee national transportation safety and control daylight saving time as a result of the confusion this produced across time zones along train lines. Congress changed to daylight saving time in 2005, extending the period from April to October to the known dates of March to November.

Currently, states have the option to opt-out of DST. DST is not observed in Hawaii, American Samoa, Guam, the Northern Mariana Islands, Puerto Rico, the Virgin Islands, and the majority of Arizona. Holiday travel: Advice from a travel economist on the cheapest day to fly

In November, Will We Gain Or Lose An Hour?

We get an extra hour of sleep in November, you may have heard the adage. Yes, when the clock stays in place for an additional hour after daylight saving time ends in November, there will be a little extra sleep.  An additional yawn one morning in the spring and an extra snooze one night in the fall is all we ask in exchange for brilliant gifts, according to Winston Churchill.

Want To Sleep Longer?

5 hours or less may increase the chance of developing chronic disorders in later life.

Does 2022 Mark The End Of Daylight Saving Time?

The Sunshine Protection Act of 2021 was enacted by the Senate in unanimity in March. The plan would make the entire year eligible for daylight saving time instead of just the typical March to November window. The clocks won’t shift after the spring forward in March 2023 if it becomes law. But for the time being, as the bill waits for a House vote, it is still daylight saving time.

The end of daylight saving time was just approved by the Mexican Senate as well. America previously tried using permanent daylight savings time, but it didn’t work out well. PSA: Replace the batteries in your smoke alarms when Daylight Saving Time ends.

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